People seek individual counseling for as many reasons as there are people. Some may be going through life transitions such as, graduating college, changing jobs, getting married, becoming a parent, or empty nesting. Others may struggle with difficult relationships, separation and divorce, grief, loss, or trauma. Still, others may have difficulty handling self esteem issues, stress, anxiety or depression and seek help in acquiring tools that will assist them in their recovery.

Individual therapy provides an open and supportive environment for you to explore, grow, and create meaningful change. Together we will validate and discover who you are as well as develop necessary skills to confront life’s difficulties while welcoming the joys. We will use acceptance and understanding as we explore your feelings and emotions.